How does meditation and chanting help in controlling our minds?

 Meditation and chanting can help in controlling our minds by promoting relaxation, reducing stress, increasing self-awareness, and enhancing focus. They can also cultivate mindfulness, which allows us to observe our thoughts without getting caught up in them, ultimately leading to better emotional regulation and mental clarity. Chanting, specifically, can have a rhythmic and soothing effect on the mind, helping to calm racing thoughts and promote a sense of peace and centeredness.



For example:

 In mindfulness meditation, you focus your attention on the present moment, typically by observing your breath or bodily sensations. This practice trains your mind to become more aware of your thoughts and feelings without getting caught up in them. As, a result, you develop the ability to respond to situations calmly and with greater clarity, rather than reacting impulsively based on emotions.

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